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Las 3 Marías - San Agustinillo
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San Agustinillo Beach

Yoga Retreat Adventure Holidays - Map of Mexico




yoga vacations retreats on the beach

"I literally had to pinch myself to believe how lucky I was to be in such an amazing place. I sat on a rock and watched the sun slowly rise over a beautiful expanse of unspoiled beach whilst pelicans dived into the sea for their early morning fish breakfast and surfers braved the strange and strong currents to catch the mornings waves. I was completely mesmerized by the place and this would explain why, although I was only supposed to stay for 4 days to rest and recuperate, I ended up staying for a fortnight."
-- Sal, Australia

 



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Solstice Yoga Center


How to grow taller and prevent back pain solution

Yoga Vacations on the Pacific Coast of Mexico with Brigitte Longueville

Take a personal journey into self-renewal when you join Brigitte at the Solstice Yoga Center in the Las 3 Marías resort located in the charming beach village of San Agustinillo on the sun-splashed Pacific Coast of Mexico.

The warm winds, bright sun and the rhythm of the waves encourage relaxation. On the Oaxaca Coast (also known as the Costa Chica) you'll find clean water, golden sands and a place where people still have time.

Whether you're a beginner, an advanced practitioner or simply seeking an overall sense of wellbeing, a yoga vacation is an adventure available to people of all ages and physical abilities.

 

Energize @ True Masters Retreat
Energize @ True Masters Retreat January 24 - 29, 2019
Date: January 24 - 29, 2019
Location: Las 3 Marías, San Agustinillo, Mexico
Instructors: Brigitte Longueville and Tsafi Nelken
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Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga
Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga February 17 - 22, 2019
Date: February 17 - 22, 2019
Location: Las Trés Marías, San Agustinillo, Mexico
Instructors: Brigitte Longueville and Roberto Astorga
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100-hours Yin Yoga and Restorative Alignment Teacher Training
100-hours Yin Yoga and Restorative Alignment Teacher Training May 11 - 25, 2019
Date: May 11 - 25, 2019
Location: Xic Xanac, Zacatlán de las Manzanas, Pue., Mexico
Instructors: Brigitte Longueville and Sandy Karsten
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Relaxed Shoulders in 9 Positions
by
brigitte longueville - restorative alignment yoga teacher

More and more we are experiencing brigitte-longueville with marciel witteman - om yoga magazineour lives in our minds, as if our body trails many miles behind. Our respiration is not able to connect the heart to the spinal column, where the nervous system is located. Lying on a BackMitra creates a passive restorative posture that helps us to bring back inner peace, to exhale, and to get rid of unnecessary contraction in our physical, mental and emotional body. But it also works therapeutically: the structure of the spinal column changes, joints get more space, pinched nerves are released and due to the pressure of the BackMitra the density of the vertebrae changes. Again and again a blissful feeling overwhelms us!

“Gravity and breathing are the open doors
to the present”

This series of exercises helps us to create relaxed and stable shoulders. Anatomically the structure of our shoulders is as follows: the collarbones, the shoulder joint and the shoulder blades. These three segments need to communicate with each other in all postures.

restorative alignment yoga poses1. Start from Utkatasana (the chair pose) with the arms forward. On an exhalation the arms are slowly stretched forward. Relax the joints of wrists, elbows and the shoulders, nothing feels hard or forced. While breathing, focus on the shoulder blades and feel a soft contraction on the base of the shoulder blades with each exhalation.

 

2. The second position is Utkatasana with both arms stretched all the way to the sides of the ears (as far as the shoulders permit). Guide this pose with your inhalation and exhalation. Feel a widening with every relaxed and deep inhalation at the bottom, middle and top of the rib....

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Yoga International Magazine - Summer 2017 edition

 

 

Upcoming Solstice Yoga Center's Events

October 26, 2018 - March 31, 2019 RYT200 Teacher Training with emphasis on Restorative and Therapeutic Yoga Vida Yoga Laguna, Torreon, Mexico There are only a few places left in our October 26, 2018 - March 31, 2019, yoga event. RYT200 Teacher Training with emphasis on Restorative and Therapeutic Yoga
December 13, 2018 Workshop Restorative Alignment with the BackMitra Atma Yoga, Mexico City, Mexico Inscriptions are now open for our December 13, 2018, 2018 yoga event.
December 14, 2018 - April 12, 2019 Modular RYT200 Teacher Training with emphasis on Restorative Alignment and Ayurveda Instituto Mexicano de Yoga, Mexico City Inscriptions are now open for our December 14, 2018 - April 12, 2019, 2018 yoga event. Modular RYT200 Teacher Training with emphasis on Restorative Alignment and Ayurveda
December 16 - 21, 2018 Yoga and vacations on the beach Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 16 - 21, 2018, 2018 yoga event. Yoga and vacations on the beach
December 21 - 26, 2018 Yoga Vacations on the Beach for Christmas Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 21 - 26, 2018, 2018 yoga event. Yoga Vacations on the Beach for Christmas
December 26 - 31, 2018 End of the Year Yoga Vacations on the Beach Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 26 - 31, 2018, 2018 yoga event. End of the Year Yoga Vacations on the Beach
2019
January 12 - 13, 2019 Intensive workshop - Restoring your nervous system Anitya Yoga, Ciudad de México, Mexico Inscriptions are now open for our January 12 - 13, 2019, 2018 yoga event. Intensive workshop - Restoring your nervous system
January 24 - 29, 2019 Energize @ True Masters Retreat Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our January 24 - 29, 2019, 2019 yoga event. Energize @ True Masters Retreat
January 30 - February 01, 2019 Workshop Restorative Alignment on the Beach Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our January 30 - February 01, 2019, 2019 yoga event.
February 02 - 03, 2019 Workshop Restorative Alignment with the BackMitra Yoga One Love, Puerto Escondido, Oax., Mexico Inscriptions are now open for our February 02 - 03, 2019, 2019 yoga event.
February 06 - 11, 2019 Yoga Retreat Vacations with Brigitte Longueville and Sharon Abbondanza Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our February 06 - 11, 2019, 2019 yoga event. Yoga Retreat Vacations with Brigitte Longueville and Sharon Abbondanza
February 11 - 16, 2019 Yoga Retreat Vacations with Sharon Abbondanza Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our February 11 - 16, 2019, 2019 yoga event. Yoga Retreat Vacations with Sharon Abbondanza
February 17 - 22, 2019 Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our February 17 - 22, 2019, 2019 yoga event. Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga
February 25 - March 23, 2019 RYT200 Teacher Training with emphasis on Restorative and Therapeutic Oriented Yoga Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our February 25 - March 23, 2019, 2019 yoga event. RYT200 Teacher Training with emphasis on Restorative and Therapeutic Oriented Yoga
April 17 - 22, 2019 Yoga and Vacations on the Beach for Easter - no.1 Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our April 17 - 22, 2019, 2019 yoga event. Yoga and Vacations on the Beach for Easter - no.1
April 22 - 27, 2019 Yoga and Vacations on the Beach for Easter - no.2 Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our April 22 - 27, 2019, 2019 yoga event. Yoga and Vacations on the Beach for Easter - no.2
May 11 - 25, 2019 100-hours Yin Yoga and Restorative Alignment Teacher Training Xic Xanac, Zacatlán de las Manzanas, Pue., Mexico Inscriptions are now open for our May 11 - 25, 2019, 2019 yoga event. 100-hours Yin Yoga and Restorative Alignment Teacher Training
2018
 


   Workshop   RYT200 Teacher TrainingRetreat off seasonRetreat high seasonRetreat with Sharon Abbondanza100-hours TT

 

 


"My experience with Sharon Abbondanza and the BackMitra has been nothing short of miraculous. As a writer and a practitioner, my work involves long periods of sitting. The BackMitra has saved me from prior bouts of back, neck, and shoulder pain. In fact, I just traveled nationwide for six months on a book tour with my BackMitra. I keep it close at hand and use it regularly. In just 15 or 20 minutes I get amazing results. I fondly refer to it as my portable chiropractor!"
-- Debra Greene, Ph.D. - Author of 'Endless Energy: The Essential Guide to Energy Health'