Intensive workshop - Restoring your nervous system - May 05, 2019

Faculty Teachers

Sofía Sáenz Padilla

Sofía Sáenz PadillaSofía Padilla began her practice in 2005 as a comple-mentary training for her theater profession. She has collaborated with Solstice Yoga Center since 2011 as public relations and manager. In 2012 she made a certification of 200 hrs of Hatha Yoga and Restorative Alignment recognized by Yoga Alliance with Brigitte Longueville and David McAmmond. She has been an assistant teacher of Brigitte Longueville each year in the teacher training in Mexico City organized by the Mexican Institute of Yoga (IMY) 2013-2017. She also teaches in the Mexico City Buddist Center.

Intensive workshop - Restoring your nervous system

Inscriptions are now open for our May 05, 2019,  yoga event.

Date:   May 05, 2019
Location:   Anitya Yoga, Mexico City, Mexico
Instructor:   Sofía Sáenz Padilla

Note: This workshop is taught in Spanish.

Un día dedicado a restaurar profundamente nuestro sistema nervioso.
A causa del estrés en el que vivimos estamos cansados, alterados y no nos podemos relajar. Dedicaremos dos días a equilibrar, activar y a fortalecer nuestro cuerpo a través de la práctica de yoga restaurativa, un poco de meditación y el uso de props diseñados especialmente para este propósito. Algunos de los props que usaremos son: La BackMitra, el arco con tira larga, el banquito de inversión y el rollito.

Domingo 5 de mayo, de 10 am a 3 pm

Precio 1000 pesos.
Si te inscribes con el 50% antes del 24 de abril precio de promoción 800 pesos.

Anitya Yoga, Pitágoras # 361 Col. Narvarte, Ciudad de México.

For information and bookings contact: Gaby (solo por whatsapp lun a vie 9-18)  

Telephone: +5215551979910

"In June last year I hosted a workshop with Brigitte at my studio in Adegem, Belgium. I have huge admiration for her and the road she has walked to this very moment. Brigitte's way of teaching is clear and also very personal; even though the group was big, everyone received attention, to the smallest details.
This workshop has not only changed me as a yoga teacher, but has also changed me personally. In 2007 I started practicing yoga because of the chronic neck pain I had after suffering a serious car accident in 2002 (two of the intervertebral disks in my neck have almost completely disappeared). Until June 2016, pre-BackMitra, I practiced lots of yoga but the pain persisted. I also experienced numbness in my right arm, hand and fingers. Since I started using the BackMitra these complaints have all but disappeared.
I share this experience on a daily basis and the BackMitra became an integral part of the classes I teach at my studio Puur-Yoga.
A large number of my students have started using it at home. Many students with chronic complaints have even received confirmation from their chiropractor that the condition of their back has improved greatly since they started with yoga and the BackMitra."
-- Isabel Dobbelaere, Puur-Yoga, Belgium