5-day Yin yoga & BackMitra workshop with Alosja van Leeuwen and Brigitte Longueville - January 05 - 09, 2020

Faculty Teachers

Brigitte Longueville

Brigitte Longueville(Netherlands) Director of Solstice Yoga Center. Her teachings focus on the opportunity to "restore" innate capacities to their optimal expression through "relaxation as practice" coupled with traditional yoga practice. Her teachings are a reflection of her long study with international teachers and yogis in the area of "traditional" South India yoga, pranayama, critical alignment, anapana and vipassana meditation. She obtained her teaching certificate after completing a 3-year course at The Bharata Institute of Yoga, Amsterdam, Netherlands. The institute is world renowned for it's work in critical alignment. She is a certified Yoga Alliance teacher and teacher trainer. She has been doing pranayama for 25 years and has been practicing vipassana meditation for over 10 years. An international yoga teacher and member of that community, she teaches workshops around the world...

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Alosja van Leeuwen

Alosja van LeeuwenTo see Alosja's biography please visit: alosjayoga.com ...

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5-day Yin yoga & BackMitra workshop with Alosja van Leeuwen and Brigitte Longueville

Inscriptions are now open for our January 05 - 09, 2020,  yoga event.

Date:   January 05 - 09, 2020
Location:   Las Trés Marías, San Agustinillo, Mexico
Instructors:   Brigitte Longueville and Alosja van Leeuwen
     

Immerse yourself in a 5-day Yin yoga & BackMitra workshop, thaught by Alosja van Leeuwen and Brigitte Longueville

From 9:00 am to 12:30 pm

Price: a single session costs 500 pesos, complete workshop 2000 pesos

Januari 5: Winter yin, focused on the meridians of the kidneys and bladder.
Januari 6: Yin for the lowerback and the hips.
Januari 7: Detox yin and pranayama, focused on the kidney, liver and lungs.
Januari 8: Upperbody yin.
Januari 9: Spleen and heart meridian, organs that are most active between 9am and 12pm

Each session closes with half an hour of deep BackMitra work with Brigitte.




For information and bookings contact: Alosja van Leeuwen  



"I followed a 5 day retreat with Brigitte in 2008. It was located in another setting then, but the content is probably still the same. Luckily so!
I was a beginner at yoga and meditation and had never done pranayama. Actually, I was a bit afraid I would enter a world of "goat wool sock" type people.
The morning started early, in silence, with an hour long meditation which was slightly guided by Brigitte. It felt so at ease I had no trouble sitting for an hour. After that, the second hour she guided a pranayama session. Then we had a really healthy and tasty breakfast with muesli and fruits before we went on with our yoga session. The BackMitra again was new to me, and although difficult and a bit painful at first, really lengthened and straightened out my back! Amazing!!
Brigitte is very knowledgeable & patient, she sends out a pleasant energy and made me feel at ease. On top of that, our group went on a trip by boat to see whales. A lot of fun.
All in all one of my better travel experiences! "
-- Liz K, TripAdvisor member