Workshop: Restoring your nervous system - November 23, 2019

Faculty Teachers

Sofía Sáenz Padilla

Sofía Sáenz PadillaSofía Padilla began her practice in 2005 as a comple-mentary training for her theater profession. She has collaborated with Solstice Yoga Center since 2011 as public relations and manager. In 2012 she made a certification of 200 hrs of Hatha Yoga and Restorative Alignment recognized by Yoga Alliance with Brigitte Longueville and David McAmmond. She has been an assistant teacher of Brigitte Longueville each year in the teacher training in Mexico City organized by the Mexican Institute of Yoga (IMY) 2013-2017. She also teaches in the Mexico City Buddist Center....


Workshop: Restoring your nervous system

Inscriptions are now open for our November 23, 2019,  yoga event.

Date:   November 23, 2019
Location:   Pitagoras 361, Navarte, CDMX, Mexico
Instructor:   Sofía Sáenz Padilla

Note: This event is taught in Spanish only!

Taller de Yoga Restaurativo

Nos enfocaremos en equilibrar, activar, y fortalecer el cuerpo a través de la práctica de yoga restaurativo, un poco de meditación y el uso de props diseñados especialmente para este propósito por ejemplo: BackMitra, arco de madera, banco de inversión y el rollito.

Imparte: Sofía Sáenz
Sábado 23 de noviembre 10 a 15 hrs
Costo $1000 pesos / $800 hasta noviembre 18

For information and bookings contact: Sofía Saenz  

Telephone: +52 1 5551979910