Restorative Alignment - Workshops & Seminars
Brigitte on the road...
Brigitte is the creator of the yoga method named Restorative Alignment. As an international teacher, she brings her teachings and insights to yoga studios and schools around the world.
Yoga Center Harlingen, Texas
These presentations include one-day seminars and longer intensives on a variety of subjects. They are geared for different levels: basic and introductory, more advanced, and special subjects for yoga teachers and teachers-in-training.
Join Brigitte at a special workshop near you, or if there is none in your neighborhood you might like to host her at your yoga school.
Lots of movements in our daily lives happen mechanically, without any awareness. For that reason they are vulnerable to unconscious stress, often manifested thru postural preferences. In Restorative Alignment we look for limitations in the body and in the mind.
Kendra Yoga, Mexico City
Mobility is flexibility in the joints, spine and in the muscles that move the body. When muscles are rigid, joints can not move, when joints are rigid muscles can not do their job. Different parts of the body have to communicate; a chain of movements where small movements can be transmitted has to be formed to create a total movement. With the use of tools we can release the obstructions in the chain of movement. We can create alignment in the spine and mobility in different parts of the body to learn to practice with a dynamic but relaxed balance.