Solstice Yoga Center - Retreats Vacations Classes Workshops




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Solstice Yoga Center

Yoga Events Calendar

 

October 26, 2018 - March 31, 2019 RYT200 Teacher Training with emphasis on Restorative and Therapeutic Yoga Vida Yoga Laguna, Torreon, Mexico There are only a few places left in our October 26, 2018 - March 31, 2019,  yoga event. RYT200 Teacher Training with emphasis on Restorative and Therapeutic Yoga
December 13, 2018 Workshop Restorative Alignment with the BackMitra Atma Yoga, Mexico City, Mexico Inscriptions are now open for our December 13, 2018, 2018 yoga event.
December 14, 2018 - April 12, 2019 Modular RYT200 Teacher Training with emphasis on Restorative Alignment and Ayurveda Instituto Mexicano de Yoga, Mexico City Inscriptions are now open for our December 14, 2018 - April 12, 2019, 2018 yoga event. Modular RYT200 Teacher Training with emphasis on Restorative Alignment and Ayurveda
December 16 - 21, 2018 Yoga and vacations on the beach Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 16 - 21, 2018, 2018 yoga event. Yoga and vacations on the beach
December 21 - 26, 2018 Yoga Vacations on the Beach for Christmas Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 21 - 26, 2018, 2018 yoga event. Yoga Vacations on the Beach for Christmas
December 26 - 31, 2018 End of the Year Yoga Vacations on the Beach Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our December 26 - 31, 2018, 2018 yoga event. End of the Year Yoga Vacations on the Beach
2019
January 12 - 13, 2019 Intensive workshop - Restoring your nervous system Anitya Yoga, Ciudad de México, Mexico Inscriptions are now open for our January 12 - 13, 2019, 2018 yoga event. Intensive workshop - Restoring your nervous system
January 24 - 29, 2019 Energize @ True Masters Retreat Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our January 24 - 29, 2019, 2019 yoga event. Energize @ True Masters Retreat
January 30 - February 01, 2019 Workshop Restorative Alignment on the Beach Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our January 30 - February 01, 2019, 2019 yoga event.
February 02 - 03, 2019 Workshop Restorative Alignment with the BackMitra Yoga One Love, Puerto Escondido, Oax., Mexico Inscriptions are now open for our February 02 - 03, 2019, 2019 yoga event.
February 06 - 11, 2019 Yoga Retreat Vacations with Brigitte Longueville and Sharon Abbondanza Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our February 06 - 11, 2019, 2019 yoga event. Yoga Retreat Vacations with Brigitte Longueville and Sharon Abbondanza
February 11 - 16, 2019 Yoga Retreat Vacations with Sharon Abbondanza Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our February 11 - 16, 2019, 2019 yoga event. Yoga Retreat Vacations with Sharon Abbondanza
February 17 - 22, 2019 Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga Las Trés Marías, San Agustinillo, Mexico Inscriptions are now open for our February 17 - 22, 2019, 2019 yoga event. Yoga Retreat Vacations with Brigitte Longueville and Roberto Astorga
February 25 - March 23, 2019 RYT200 Teacher Training with emphasis on Restorative and Therapeutic Oriented Yoga Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our February 25 - March 23, 2019, 2019 yoga event. RYT200 Teacher Training with emphasis on Restorative and Therapeutic Oriented Yoga
April 17 - 22, 2019 Yoga and Vacations on the Beach for Easter - no.1 Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our April 17 - 22, 2019, 2019 yoga event. Yoga and Vacations on the Beach for Easter - no.1
April 22 - 27, 2019 Yoga and Vacations on the Beach for Easter - no.2 Las 3 Marías, San Agustinillo, Mexico Inscriptions are now open for our April 22 - 27, 2019, 2019 yoga event. Yoga and Vacations on the Beach for Easter - no.2
May 11 - 25, 2019 100-hours Yin Yoga and Restorative Alignment Teacher Training Xic Xanac, Zacatlán de las Manzanas, Pue., Mexico Inscriptions are now open for our May 11 - 25, 2019, 2019 yoga event. 100-hours Yin Yoga and Restorative Alignment Teacher Training
2018
 


   Workshop   RYT200 Teacher TrainingRetreat off seasonRetreat high seasonRetreat with Sharon Abbondanza100-hours TT

 


"What I learned at the Solstice intensive
Driving my car, eating and even sleeping, I never noticed the natural tension in my shoulders while doing even some of the activities that are supposed to be some of the most relaxing. Now, after Brigitte Longueville’s intensive, I have become more conscious of these tension areas my body has created.
For me, yoga has helped me to understand my body, how it works and ways to make each and every muscle work better together to create one fluid being. However, because of the Back Mitra and concentrated muscle work, I have become more aware of how to help conditioning them to work better for other muscles and my body as a whole.
It was interesting to see that the years of tension in my shoulders have created a “compaction” in my chest not allowing the mobility that should be in those areas. Knowing there is too much strength in my lower back, which helps me to understand why some poses come more easily and others are harder because my lower back does not flex, or relax, to allow me to properly execute the asana how it was intended. But over the course of the days I also come to the understanding that it was ok to have these problems, as long as you work to help them.
Brigitte’s expertise in muscle therapy is also evident by her repetitive asana series. Her conditioning seems to train your muscles over time. Each day, after the first two cycles, the ability to repeat them seemed to be endless.
I think what I took away more from the intensive, however, was a “mantra” that Brigitte instilled in me without even knowing it. The phrase “this is work” is something I now repeat to myself at times to realize that sometimes it is work to help release what we need to find that perfect balance on and off the mat."
-- Amy L., Texas, USA